Tips for Seniors to Get Better Sleep
As they age, your loved ones may experience changes in their sleeping patterns, such as waking up earlier or becoming sleepy sooner. This is simply a typical part of aging. However, waking up tired every day, experiencing disturbed sleep, and other symptoms of insomnia are not normal aspects of the aging process.
As a provider of non-medical home care in Independence, Ohio, we would like to stress how vital sleep is to your loved ones’ overall health. Therefore, we have provided the following tips to help them get better sleep:
- Determine underlying problems.
Sleep difficulties or many insomnia cases are brought about by underlying but treatable problems. By determining all the potential causes, you can help your loved ones get the suitable treatment. For instance, they may have health problems or take medications that interfere with their sleep.
- Improve their sleep habits.
Let your seniors refrain from watching TV or using their digital devices at least one hour before bed. Also, keep their bedroom quiet, dark, and cool. Doing these will encourage a good night’s rest.
- Let them have a regular bedtime routine.
Your loved ones should maintain a consistent sleep schedule. Let them go to bed and wake up at the same times, even during weekends. If falling asleep is difficult, then a provider of healthcare in Ohio would recommend letting them bathe or meditate to help them get ready for bed.
- Encourage constant exercise and a healthy diet.
Limiting the amount of caffeine they take can help your seniors sleep better. In addition, they should avoid eating big meals or drinking too many liquids right before bedtime.
If your loved ones are experiencing sleeping difficulties or other problems with their day-to-day activities, then Compassionate Home Care Services LLC can help them. Don’t hesitate to contact us about our homecare in Ohio.