Seniors and High Cholesterol: Healthy Habits to Follow
Do you have high cholesterol? According to Mayo Clinic, high cholesterol increases your heart disease risk. Medications may aid in keeping your cholesterol under control, but there are simple lifestyle habits you can do to help your loved ones as well. Where to begin? Check out these steps below.
- Choose heart-healthy foods.
Begin by choosing your foods carefully. Reduce saturated fats, eliminate trans fats, and eat foods rich in omega-3 fatty acids. If your loved ones are receiving non-medical home care in Beachwood, Ohio, caregivers can help prepare meals to ensure they eat and live healthily.
- Increase your physical activity.
Exercise boosts your overall health, including improving your cholesterol. Allocate at least 30 minutes daily to ride a bike or play your favorite sport. A caregiver that offers home care in Ohio can assist with daily exercise to guarantee your elderly loved one’s safety.
- Maintain a healthy weight.
A few extra pounds put you at a higher risk of high cholesterol. Cut down on your intake of sugary beverages to shed extra pounds. Keep track of calories, and snack on fruits instead of junk foods. Take walks and reduce your sedentary habits.
Do your loved ones need assistance with healthcare in Ohio? Compassionate Home Care Services LLC brings quality care services to your home. Our services are tailored to your senior loved ones’ situation and needs. For more details about how we can help, contact us at 440-210-1461 today.