Nutritional Tips for Better Bone Health
The bones will gradually weaken as you age. If you want to maintain stronger bones to support your frame, one thing you can do is to exercise and receive quality non-medical home care in Independence, Ohio. Another is to ensure that your body is receiving the right nutrition necessary for healthy bones.
Here are some of the nutritional tips to take into account when you want to improve your bone health:
- Vitamin D
The main source of vitamin D is the sun. With vitamin D, you can ensure that your digestion system can absorb calcium easily, which then helps maintain stronger bones. Aside from the sun, fatty fish, shrimp, and egg yolk are also rich in vitamin D.
- Vitamin K2
Another vital vitamin to promote better bone health for seniors receiving homecare in Ohio is vitamin K2. This vitamin activates osteocalcin—the driving force in the incorporation of calcium into your bones.
Calcium is, of course, the most important. Supplementing your body with calcium is beneficial. However, you should know that excessive calcium can lead to adverse health effect.