Helping Seniors Reduce Their Risk of Heart Disease
Heart disease is one of the most common diseases in the world. Anyone can get heart disease especially seniors and certain individuals who have unhealthy lifestyle choices. There are several risk factors of heart disease such as age, family history, sex, high blood pressure, high cholesterol, smoking, and an unhealthy diet. These are risk factors that you can control and there are some that you can’t.
However, you don’t need to worry about the factors that you can’t control. It’s best to focus more on what you can. Here are certain routines or habits that senior loved ones should practice to help improve their heart health:
- Manage a healthy weight.
Control your weight. Being obese can increase your risk for heart disease and other common diseases such as type 2 diabetes and stroke.
- Exercise regularly.
Exercise will always bring plenty of benefits. It will help you look good and feel good.
- Stop smoking.
Cigarette smoking does not only increase your risk of heart disease, but it will also do a lot of harm to your body. So, as much as possible, don’t smoke.
- Control your blood pressure.
Get your blood pressure checked regularly by a provider of healthcare in Ohio. If you have high blood pressure, start changing your lifestyle choices.
Compassionate Home Care Services LLC is a reliable provider of non-medical home care in Independence, Ohio. We aim to improve your quality of life by helping you live your daily life with comfort and ensuring your health and safety at home.